In the recently released book, Buddha’s Brain, Rick Hansen and Richard Mendius provide a blend of Buddhist philosophy and neuroscience, which examines the roots of both suffering and happiness in our lives.

The pair look at the biochemistry associated with the joys and setbacks of life. For instance, when things go our way, the neurotransmitter dopamine surges. Other “pleasure chemicals”- endorphins, oxytocin, and norepinephrine may also increase. However, when disappointment sets in, dopamine levels drop as we run from negative experiences and chase positive ones.

Practicing compassion for oneself and for others, they argue, is one of the most reliable ways to free ourselves from the inevitable hurts and disappointments of life. Practices such as prayer, meditation and deep breathing can even change or re-circuit our brains--as proven by science and exhibited through the traditions of a contemplative lifestyle. This, in turn can help us overcome stress, depression, anger, hatred and other negative emotions.

Similarly, Hansen and Mendius explain how dopamine and other neurochemicals can be generated by thinking of those we love, or, as the authors encourage, to help us love even those we hate. Also offered in the book are dozens of researched-based exercises giving us a guide to improving our lives from the inside out, building the inner skills we need to improve our external circumstances and create loving relationships with others.