Studio Director, Dariel Woltz, enjoys a yoga pose in the surroundings of The Studio at Panterra in Westfield, NY.
WESTFIELD, NY- A seven-week winter session of yoga and well-being classes will be offered at The Studio at Panterra in Westfield from Feb. 5 – Mar. 23 with a special price for beginners.
Class offerings for the winter session, February 5- March 23, are as follows:
Beginning Yoga 1: 10– 11:30 a.m. on Saturday mornings, (led by Anne Moelk and Barbara Widrig), or 7– 8:30 p.m. on Tuesday evenings (led by Jen Raines). For those with no experience, learn to breathe with awareness, stretch and strengthen the body gently, and relax completely. Cost is $80.
Beginning Yoga 1-2: 7 – 8:30 p.m. on Thursday evenings. Begin or continue to learn the yoga basics. Stretch, strengthen, and breathe your way towards health, harmony, and relaxation. Cost is $90.
Gentle Yoga and Relaxation: 5:15 p.m. – 6:45 p.m. on Thursday evenings. Gentle and restorative yoga, breath awareness, and relaxation, designed to nurture you and help reduce stress. Cost is $90.
Continuing Yoga Level 1: 10 – 11:45 a.m. on Wednesday mornings. Continue on from the foundational level; gently broaden your practice of yoga postures, breathing and relaxation techniques and acquire the skills needed for inversions. Cost is $98.
Continuing Yoga Level 2: 5:30 –7 p.m. on Wednesday evenings. Broaden and deepen all aspects of your yoga practice and incorporate inversions on a more regular basis. Cost is $90.
Continuing Yoga Level 1-2: 7:30 – 9 p.m. on Wednesday evenings.. Begin to incorporate inversions as we consistently build on all aspects of your yoga experience. Cost is $90.
Continuing Yoga 2-3/Flow Yoga: 10 a.m. – 11:30 a.m. on Thursday mornings. We complement our normal studies with mindful, vinyasa (flow) style experiences. Open to those with 2 or more years of study at our studio. Cost is $98.
Special Events (See www.studiopanterra.com or contact firstname.lastname@example.org for more details):
Breath is Life: A Pranayama Workshop. Sunday, March 3, led by Dariel Woltz. 10 a.m. – 4:30 p.m. with a tea break. $75 for the day includes tea and snacks. Allow yourself the luxury of a day of exploration and practice in this fundamental limb of yoga; experience the timeless state of consciousness that these practices encourage. (Please see our website for more information.)
Save the Date: April 27-28, Iyengar Yoga Instructor Brooke Meyers returns for a weekend workshop. More details coming soon on our website.
Unless otherwise noted, classes are led by Studio Director, Dariel D. Woltz, a movement therapist and 500 hour Experienced Registered Yoga Teacher. The studio offers a 15% discount off the listed class fees for families, students, senior citizens, or multiple classes within the session. For additional class information or to register, please call Dariel Woltz at 716-326-3993 or 397-5973. email:mailto:email@example.com or visit www.studiopanterra.com